Any back or shoulder pain that lingers a few weeks or interferes with daily activities should be evaluated by a doctor. This list of possible reasons for the pain underneath your shoulder blade is not exhaustive, but hopefully it gives you a helpful starting point on the journey to relief. See When Back Pain Is a Spine Compression Fracture Compression fractures are most commonly caused by osteoporosis in older adults. Compression fractureДЄ compression fracture is when a vertebral bone (typically in your upper back) weakens and compresses, causing back pain that feels better with rest or is sensitive to the touch. 2 A heart attack may also present as pain felt in the upper back and/or shoulder, especially in women. For example, aortic dissection is a serious, life-threatening condition that occurs when the heartвЂ™s largest artery gets a tear and may cause severe pain that can move under or near the shoulder blade. Some heart conditions can present as pain in the shoulder blade region. Sharp pain near your shoulder blade can result from this activity, and it can sometimes make it difficult to take a deep breath. While less common, a rib may pop out of place or become misaligned after repetitive strain or reaching for an item overhead. See Cervical Herniated Disc Symptoms and Treatment Options 5. 1 While less common, itвЂ™s also possible for a disc herniation in the thoracic spine (upper back) to cause pain near the shoulder blade. A disc herniation in the lower cervical spine is more likely to radiate pain into or near the shoulder blade area. A disc herniation can cause pain and may inflame a nearby nerve root that radiates pain down into the shoulder, arm, and/or hand. Relieving the Pain Under Your Shoulder BladeДЄ herniated disc in the cervical spine (neck) occurs when a discвЂ™s outer layer (annulus fibrosus) tears and the inner layer (nucleus pulposus) starts to leak outward.What You Should Know About Spinal Compression Fractures.How a Herniated Disc in Your Upper Back Causes Pain, Numbness, and Weakness.Is Poor Posture Causing Your Back Pain?.In This Blog Series:Д§ Possible Causes of Pain Under Your Shoulder Blade Another example is scapulothoracic bursitis, also called snapping scapula syndrome, in which the bursa between the shoulder blade (scapula) and thoracic spine becomes inflamed and painful from overuse or injury. Overuse can lead to muscle strains and ligament sprains, which can cause pain in the upper back, such as between your shoulder blade and spine. Painting a ceiling, helping a friend move furniture, or participating in a softball league are all examples of activities that can put your upper back and shoulders through more work than theyвЂ™re used to doing. See Avoid Back Injury with the Right Lifting Techniques 3. Lifting objects overhead that are too heavy can strain muscles or sprain ligaments, or potentially injure the shoulder joint or spine, which could refer pain under or near the shoulder blade. If you lift an object that is too heavy, or if the object is held away from the body with the spine misaligned, you can place undue pressure on your upper back. Lifting weight above your head without proper technique can leave your upper back and shoulders susceptible to injury. However, this study did not find significant differences in the treatment group compared to the sham group for FHRSP or EMG activity in any muscles.Reference: 7 Possible Causes of Pain Under Your Shoulder Blade 2. This study found that there were significant changes in FSA and upper, middle, and lower trapezii EMG activity caused when wearing the S3 brace compared to not wearing it. Muscle activity was measure for the upper trapezius, middle trapezius, lower trapezius, and serratus anterior using the average EMG recorded during Y', T's, W's, shoulder extension, forward flexion, and scapular punches. The scapula plays an important role in stabilizing the other bones involved in the rhythm of shoulder motion. This bone is located posteriorly (on the back half of the body). Posture was measured using a digital camera and Adobe Photoshop to determine both the forward head and rounded shoulder angles. The scapula, better known as the shoulder blade, is a triangular bone that serves as a joining force between the clavicle and the humerus. In addition, this study determined whether or not wearing the S3 scapular stabilizing brace has an effect on the muscle activity of participants with FHRSP while performing six scapular stabilization exercises. The purpose of this study was to determine whether or not the S3 scapular stabilizing brace corrects the posture of participants with FHRSP.Affiliation: College of Arts and Sciences, Department of Exercise and Sport Science.

Scapula spine